Excess of anything can cause harm, and the same goes for cholesterol. Although it is an essential component for the body’s efficient functioning, excess blood cholesterol can lead to health problems. So, you should follow a diet that lowers blood cholesterol levels and boosts overall health. Here are a few foods to eat for lowering bad cholesterol levels in the body.
1. Dark chocolate
The first on our list of delightful foods that are also beneficial for lowering bad cholesterol is dark chocolate. It can be difficult to give up chocolate altogether when diagnosed with high cholesterol, but you can soften that blow by switching to antioxidant-rich dark chocolate instead of the sugar-laden version. Dark chocolate has high flavonoid and antioxidant content, both of which have been proven to be highly beneficial for the heart and overall health and well-being.
2. Nuts and seeds
Nuts and seeds are highly nutritious foods and are also great sources of monounsaturated fatty acids, which help the body raise the amount of good cholesterol. They are also high in calories and can keep you satiated for long, making them an ideal mid-meal snack option instead of chips and other junk food. Alternatively, you can add them to your bowl of cereal to add some crunch and provide you with the necessary nutrients.
3. Avocados
Avocado is one of the healthiest and tastiest foods there is, and it is high up on the list of heart-healthy foods that you should add to your regular diet. Avocados are rich in monounsaturated fatty acids and make for a perfect filling snack if you are looking for a low-carb option. Among the other health benefits, these healthy fats help keep the LDL or bad cholesterol levels in check. Having an avocado toast for breakfast or a small bowl of guacamole for lunch is a good option to start incorporating this fruit into your diet for lowering cholesterol.
4. Fatty fish
Fish, especially fatty fish, is easy to spot in healthy meal plans and not without good reason. Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are highly effective for lowering the triglyceride levels in the blood and regulating blood pressure levels. Owing to these properties, fatty fish are one of the best foods to eat for lowering cholesterol.
5. Whole grains
Whole grains are rich in necessary vitamins and minerals and make for heart-healthy foods. Additionally, grains like oats and barley contain beta-glucans that are responsible for effectively lowering blood cholesterol levels in the body. Whole grains also have high fiber content, which makes them beneficial for fighting off any gut health issues and keeping you satiated till the next meal. This helps you avoid unhealthy junk that can otherwise add to your cholesterol woes.