Teeth whitening has become a standard part of oral hygiene. There are several ways to get the desired results. Some prefer easy-to-use home gels for quick stain removal. Others may book an appointment to get a professional cleaning and whitening done at the local dentist. These days the procedure has also become quite affordable. Here are some common benefits and risks that you must know before exploring options. 1. Pros of teeth whitening There are some benefits of getting the procedure done under proper supervision. These include: Boosts self-esteem Professional teeth whitening will help restore that confident smile and boost your self-esteem as you no longer have to worry about discoloration. A confident smile will also draw positive attention. Better oral hygiene Thorough cleaning and whitening can help remove stains and completely clean your molars. This greatly reduces the risk of bacterial infections that can trigger associated health complications. Reliable when done professionally Professional teeth whitening is safe and more reliable when done at the dentist. You will walk away with a long-lasting smile. Custom treatments Your local dentist will know the exact type of chemical or gel base that is suitable for the procedure after examining your dental records.

Colon cancer usually develops in the lower end of the digestive tract. However, the disease can spread to other organs via the lymph nodes. Hence, these tumors must be detected in their early stages with several screening tests. In most cases, cancer can be treated locally (if it has not yet spread) or with the help of systemic treatments (after cancer spreads). Oncologists recommend the following surgical and non-surgical treatment options for colon cancer. 1. Chemoradiation For colon cancer, oncologists prefer a combination of chemotherapy and radiation therapy (chemoradiation) to destroy the tumor cells. Chemoradiation has been proven slightly more effective than just relying on chemotherapy. In this method, different types of oral medications and injections support the radiation treatment. Also, there is a reduced risk of complications, and chemoradiation is often recommended to bring down the risk of a colostomy. 2. Surgery for colon cancer Depending on the stage and extent of the spread, surgery is a viable treatment option for colon or rectal cancer. Early stages of the polyps that develop into tumors can be removed using a simple colonoscopy procedure. There are two types of early-stage surgery: a polypectomy and a local excision. A polypectomy removes the entire tumor by cutting it out from the base.

As if picking the perfect outfit wasn’t frustrating enough, trying to figure out the right jewelry with it seems like an impossible task. Most people tend to collect lots of pieces over time, but are at a loss when it comes to styling them. So, learning how to make the most out of your jewelry for any occasion is crucial. The following tips will help you style almost every kind of jewelry to complement your outfit and personality. 1. Create layers Layering jewelry has always been in fashion. It simply means adding multiple elements of the same jewelry type to create an appealing look. You can create layers of different lengths, shapes, textures, and colors for necklaces, bracelets, and bangles. If you’re trying to layer bracelets and bangles, choose pieces with different textures and colors. For necklaces, try layering pieces of different lengths. For example, adding a short gold necklace with a medium-sized gold necklace often looks classy. If you come up with a nice combination, make a note of that and see if it goes with other outfits. 2. Pick the right earrings Earrings draw attention to your face and hair, so choose them very carefully. One of the crucial tips to style every kind of jewelry is to pick pieces that complement your face, hair, outfit, skin tone, and even eye color.

About 5 to 10 percent of breast cancer cases are hereditary, caused due to abnormal genes. Eight susceptible genes have been identified by medical research, out of which BRCA1 and BRCA2 are the most important and account for 80 percent of hereditary breast cancer cases. In this article, we explain the link between genetics and breast cancer. 1. Risk associated with BRCA1 and BRCA2 genes There are two copies of BRCA1 and BRCA2 genes found in every individual, and each copy is derived from one parent. They help repair broken DNA and cell damage, and promote healthy cell formation in the breasts and ovaries. But sometimes, these genes become harmful variants when passed on from generation to generation. Those who inherit these variants become increasingly susceptible to cancer. Women who have these genes are 72 percent more likely to develop breast cancer. In this country, about one in eight women is at risk of developing this condition. Other conditions that increase the risk include a family history of cancer, being over above 55 years, and being of the Ashkenazi Jewish descent. Women with BRCA1 and BRCA2 mutations are also at a higher risk of developing other types of cancer, such as ovarian cancer, colon cancer, pancreatic cancer, and melanoma.

Asthma is a condition in which a person is unable to breathe due to the narrowing of the airways or excessive mucus secretion in them. This condition must be managed on a regular basis so that one can lead a relatively normal and healthy life. While there is no specific diet that can prevent the occurrence of asthma symptoms, certain food habits can help in improving lung health and reduce the symptoms’ intensity. The connection between food and asthma Foods to add to your diet 1. Fruits and vegetables Fruits and vegetables are foods that are rich in nutrients that help in improving lung health. These nutrients may include vitamins, minerals, and antioxidants like beta-carotene. These nutrients are useful in preventing the release of free radicals that may cause irritation and swelling the lungs and the airways. 2. Multi-vitamins Vitamin A, vitamin E, vitamin D and other vitamins play a very important role in reducing asthma-related symptoms in people. Vitamin D helps improve our respiratory health by protecting the body from acute respiratory diseases and boosting the immune system to act effectively. Vitamin E, which is obtained from foods like almonds, raw seeds and kale, contains a compound called tocopherol, which is said to help reduce symptoms like coughing or wheezing that are prevalent in asthma patients.