Ulcerative colitis is a type of inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. There is no cure for ulcerative colitis; treatments aim to soothe various discomforts associated with the disease. Although medications help reduce symptoms, a lifestyle change is vital to living a quality life with a health condition. So, let’s look at various lifestyle changes that can help reduce the severity of ulcerative colitis symptoms and its flare-up.

1. Revamp the diet
When it comes to ulcerative colitis, improving the overall diet is the most vital lifestyle change as it can significantly improve symptoms and even the frequency of flare-ups. The aim is to lower inflammation, so the key is to load up on anti-inflammatory foods. Probiotics, which are healthy gut bacteria commonly found in yogurt, are particularly beneficial for ulcerative colitis. It soothes inflammation in the gut and helps repair and heal the stomach lining. Omega-3 fatty acids, found in fatty fish, also help keep inflammation at bay. Fiber-rich foods and dairy products, on the other hand, are often the culprits, so they must be limited or avoided. High-fiber foods include fruits, veggies, fruits, and whole grains.

2. Eat several small meals in a day
Not just what ulcerative colitis patients eat, but how much they eat at a time also makes a difference. Eating large quantities of food at once can overstimulate the bowel and exacerbate certain ulcerative colitis symptoms, like diarrhea. So, instead of consuming the three large meals, eat five to six meals in a day. Also, make sure that each meal is nutritious and balanced.

3. Stay well-hydrated, always!
Diarrhea is one of the most common symptoms during ulcerative colitis flare-ups. Since diarrhea causes loss of water and electrolytes, it’s crucial to consume fluids throughout the day to maintain adequate hydration. Besides water, consume fluids that provide electrolytes, such as coconut water and bone broth. Also, steer clear of caffeinated beverages and carbonated drinks, as they can worsen diarrhea and increase discomfort by causing more gas.

4. Exercise regularly
Introducing workouts into the routine is a lifestyle change that can reduce ulcerative colitis symptoms and help prevent flare-ups. It can also reduce the risk of various complications, such as poor immunity, decreased bone density, obesity, and mental health problems. In addition, studies have found moderate-intensity exercise causes the body to release proteins called myokines, which have been found to reduce inflammation and encourage healing in people with ulcerative colitis. So, experts advise including physical activities like running, cycling, and swimming three to four times a week.

5. Minimize stress
Multiple studies have confirmed that psychological stress can trigger an ulcerative colitis flare-up and make existing symptoms worse. So, managing stress is very important. One effective way to alleviate stress is to practice yoga, meditation, and deep breathing exercises every day. It’s recommended to learn these practices from professionals to avoid making mistakes. Cognitive-behavioral therapy also works for many people. The therapy teaches an individual to cope with the pain and stress associated with the disease.