Erectile dysfunction is a condition where one is unable to maintain an erection. This is a common condition. However, there are various treatments available. The repetitive occurrence of ED can potentially become a long-term concern. Hence, it is important to consult a doctor to understand the causes of this condition.

The reason for ED could vary from person to person; it could either be physical or psychological. Read on to know some natural and alternative remedies for ED.

1. Panax Ginseng
This is a popular Chinese and Korean herbal remedy to treat ED. Panax ginseng or red ginseng is called the herbal Viagra in East Asian culture and used for a variety of conditions apart from treating erectile dysfunction. It is used to manage stress, improve stamina and concentration. As per studies, dosage ranging from 600-1000 mg three times a day can help treat ED, as this herb helps improve blood flow in the body.

2. Reduce smoking and alcohol consumption
Studies have shown that smoking is a major trigger for ED as it is responsible for reducing the blood flow to the penis. While there is enough evidence to suggest smoking’s harmful effects on the lungs, not many understand its effect on the rest of the body. Apart from smoking, excessive alcohol consumption leads to the development of erectile dysfunction. According to the Center for Disease Control and Prevention, it is advised that men stick to only two drinks a day at the most.

3. Maca
Maca is a herb found in Peru that is known for its medicinal properties. It has nutrients like amino acids, iron, iodine, and magnesium. This herb helps in reducing stress and improve memory. While studies have shown that consumption of this root increases sexual performance in rats, human trial results are not fully definitive. However, the placebo effect suggests improvement. It helps in reducing stress, which is one of the leading factors of ED.

4. Therapy
One of the reasons for erectile dysfunction can also be stress or anxiety. When one is dealing with mental or emotional stress, it can transcend into physical symptoms. Stress could be related to finance, security, relationship, loss of a loved one, anything that could trigger an anxious mindset. The best way to deal with that is to reach out for professional help. A holistic approach of therapy and medicines, if needed, will help manage and improve ED. As you make progress, the body will be more relaxed, making you healthier both mentally and physically.

5. Yohimbine
A remedy hailing from across the world, yohimbine is an evergreen tree bark found only in West Africa. Studies done to understand its function in managing ED have shown mixed results. However, there are no side effects. It is also observed that this remedy is effective when used in combination with L-arginine, an amino acid that expands blood vessels. However, consumption of this amino acid leads to side effects like diarrhea, stomach cramps, and nausea.