In a world where childhood nutrition is a top concern for parents, it’s very important to be aware of the potential health risks associated with certain foods. While it’s crucial to strike a balance between allowing kids to enjoy their favorite treats and ensuring they have a well-rounded diet, some popular foods have been linked to an increased risk of cancer.

Cancer treatment can be confusing and very hard on kids, and that’s why there are so many amazing cancer foundations that are working to support research and supportive care. From St. Jude Children’s Research Hospital, which specializes in pediatric cancer research and treatment; to the American Cancer Society (ACS) which focuses on patient support services, and educational initiatives; to the National Cancer Institute (NCI) which significantly contributes to nationwide cancer research endeavors, there are so many options to consider. Through collaborative and relentless efforts, these organizations collectively strive to make significant advancements in cancer prevention, treatment, and the overall well-being of patients. A St. Jude donation, or whatever foundation you choose, is an incredible way to support the patients if you are able.

Here’s a list of 6 foods that kids commonly love but are worth considering in moderation.

1. Processed meats
Hot dogs, sausages, and lunch meats are often a favorite food of children, making it a staple in their diet and meals. However, processed meats have been linked to an increased risk of colorectal cancer due to the presence of nitrites and nitrates.

2. Sugary snacks and beverages
Sugar might be the favorite thing to children worldwide, from candy, sodas, and sugary cereals, the market is large—but you may want to give a second thought to including too many sugary foods in your children’s diets. Diets high in added sugars have been associated with obesity, which is a risk factor for several types of cancer.

3. Fast food french fries
Everyone, not just kids, adore the salty, fried taste of french fries from popular fast-food chains. But have you heard of acrylamide, a potential carcinogen? Acrylamide is formed when starchy foods like potatoes are fried at high temperatures, exactly what french fries are—think twice before allowing your kids to indulge in this snack, and try making homemade french fries in an air fryer instead.

4. Highly processed snack crackers
Cheese-flavored crackers and other similar processed snacks are often easy to throw in your kids lunches, but they aren’t the best thing to include in your child’s diet. Processed snacks often contain trans fats and preservatives, which can contribute to an increased cancer risk.

5. Fried chicken nuggets
Breaded and deep-fried chicken nuggets are a fan-favorite for kids, but unfortunately, it doesn’t come with many health benefits. This is a result of the high levels of saturated fats and the potential formation of acrylamide during frying, making fried chicken nuggets a concern. Like french fries, try making homemade chicken nuggets and popping them in the air fryer as opposed to deep frying.

6. Flavored yogurts with artificial additives
Fruit-flavored yogurts with added colors and sweeteners may be a fun and delicious snack, but you should probably stick to plain yogurt. The artificial additives and excessive sugar in flavored yogurts may contribute to health issues when consumed regularly. Make plain yogurt fun with granola, fresh fruit, and other delicious toppings.

While it’s unrealistic and unnecessary to eliminate these foods entirely from a child’s diet, understanding the potential links between certain favorites and cancer risk is crucial for informed decision-making. Parents can promote healthier alternatives, encourage a balanced diet, and foster habits that prioritize long-term well-being.