Occasional acid reflux is quite normal. Overeating, irregular meal times, skipping meals, having spicy food or a heavy meal, or following an unhealthy lifestyle can all trigger heartburn. For most people, the symptoms resolve on their own, but it is essential to watch what you eat if they persist. Some foods can trigger acid reflux, while some others can help ease the symptoms. Here are a few foods to eat to soothe acid reflux.

1. Oatmeal
This is one of the best foods to eat to soothe acid reflux symptoms. It has high fiber content that boosts gastrointestinal health, and eating oatmeal will leave you full for longer, keeping mid-meal snack cravings at bay. This helps you avoid overeating and aids weight management, both of which can also cause the LES to relax and the stomach contents to flow up into the esophagus. Additionally, oatmeal can help prevent constipation.

2. Yogurt
Nothing beats the soothing effects of yogurt when you’re experiencing acid reflux. Having a few spoons of yogurt will ease the discomfort in the stomach and the esophagus. Plus, yogurt is packed with probiotics or healthy bacteria that keep the gut working smoothly and prevent digestive issues. Also, yogurt has high protein content that improves the body’s ability to digest food.

3. Bananas
Perfect for smoothies and salads, bananas are one of the healthiest foods to add to your diet if you’re prone to experiencing acid reflux. And a banana makes for a wholesome and nutritious snack. It is rich in fiber and will stave off unhealthy snack cravings by keeping the stomach full. Bananas are particularly rich in a soluble fiber known as pectin, which keeps the food moving through the digestive system, helping combat acid reflux.

4. Ginger
Ginger is used in several home remedies for its natural anti-inflammatory properties, and it is particularly useful for soothing acid reflux. You can grate and add some fresh ginger to your cup of tea. This is one of the best ways to get rid of heartburn and any associated discomfort. Sliced ginger can also be added to salads, stir-fries, and other meal preps to prevent acid reflux.

5. Melons
These tasty fruits are another healthy food to eat to soothe acid reflux. They have high alkaline content, which neutralizes the excess acid that forms in the stomach and alleviates the symptoms of acid reflux. Plus, melons are rich sources of magnesium, which is generally found in several acid reflux medications. So, eating melons can be an effective natural way to keep acid reflux and heartburn at bay.

6. Asparagus
Most green veggies, including asparagus, are some of the best foods to eat to soothe acid reflux. They are naturally low in fat and sugar, so eating these can help lower the amount of acid produced in the stomach. Additionally, asparagus is highly nutritious, so it makes for a great addition to your diet.