Millions of people around the globe cannot begin their day without coffee. While some consider this unhealthy, some actually benefit from this practice–especially if they follow their morning coffee with a great workout. Read on to know six reasons why one must drink coffee before a workout.

1. Reduces muscle pain
Consuming about two cups worth of coffee before a workout can significantly reduce muscle pain. This means that one can train harder and lift heavier without experiencing the kind of pain non-caffeine consumers will experience. This can help one push a little harder and make achieving their goals a tad bit simpler. Nonetheless, one must not exert or strain the body under any circumstances.

2. Improves concentration and memory
Caffeine is known to have a positive impact on the brain. It improves brain function and increases one’s concentration. This is because caffeine directly affects the prefrontal cortex–a part of the brain responsible for making decisions, planning, and concentrating. Moreover, it also improves a person’s memory. All these factors help one get the most out of their workout routine.

3. Improves circulation and metabolism
Certain experiments have proven that caffeine increases the circulation in the body by at least 30%. Moreover, coffee also helps increase the metabolic rate of the body. This means that the body is able to burn fat at a much faster rate under the influence of caffeine. Nonetheless, one must consume coffee in moderation as too much of it may not affect the body positively.

4. Prevents diseases
Adding a little bit of coffee to one’s routine can actually help one keep certain diseases at bay. This is because coffee contains antioxidants that help get rid of the free radicals in the body that cause inflammation. In addition to decreasing inflammation in the body, coffee might also reduce the risk of developing illnesses such as Parkinson’s disease, diabetes, and Alzheimer’s disease.

5. Improves speed
Consuming a little bit of caffeine before a workout can increase one’s speed. Be it cycling, running, or resistance workouts, caffeine is a great way to give the body a light push. It may even help one break their personal records. Moreover, caffeine might also make one feel better and happier during and after their workouts. Drinking coffee 45 minutes to one hour before working out allows the body enough time to absorb it.

6. Enhances performance
Another reason to drink coffee before a workout is because it increases the performance of an athlete. It has been observed that people could train for longer and better under the influence of caffeine. It also increases endurance levels and enhances overall personality. Moreover, it also increases one’s resistance to fatigue. Coffee causes the body to use fat stores instead of glycogen to produce energy during workouts, reducing fats in the body.