Getting regular exercise can help you stay healthy in both mind and body. But exercising and building a toned body are often associated with hefty gym memberships and subscriptions. Or so you would think! These days it’s rather easy and affordable to build a gym at home, especially with the right equipment. To lose weight without losing cash, here are some training and fitness equipment that can help you achieve an affordable home gym setup.

1. Resistance Bands
You can simply get the toned body you aspire with the help of resistance bands. Resistance bands are stretchable bands that have different amounts of durability and adjustability. These bands can be used either as a means of resistance training or as support for muscle recovery. They can help with intensive training and lower and upper and lower body muscle gain. Aside from this, resistance bands last for years if used properly. Resistance bands are also convenient to carry around and can be utilized pretty much anywhere. You can purchase resistance bands off of popular shopping websites and they can cost merely around $10. Talk about staying fit and firm on a budget. Don’t forget to check out premium resistance bands if you’re a fitness enthusiast.

2. Jump Rope
Cardio at home can be difficult, especially if you do not have the right equipment. That being said, you do not require to spend big bucks on a treadmill, to meet your cardio goals at home. All you need instead is a jump rope. Jump ropes are some of the most popular, effective, and affordable ways to get your heart pumping. Not to mention, they are also pretty easy to use, take little to no space, and make for an extremely fun workout session! Jump ropes, both adjustable and not adjustable can cost you around $10.

3. Non-slip Mats
If you are someone who practices yoga, consider investing in a decent non-slip mat while building your affordable home gym setup. These thin mats made of foam are known for their versatility and can even help you with a ton of other exercise routines. Be it following a body-weight workout or simply for a post-workout stretch, non-slip mats make for the perfect company. Non-slip mats also come with adjustable straps, which means you can carry them outdoor easily. The cost of a non-slip mat can vary based on the brand, thickness, and overall size of the mat but they typically cost under $20.

4. Dumbbells
If you’re inclined toward weight training, a pair of dumbbells. Aside from their obvious benefits, dumbbells are a must-have as they are available in different weights and sizes. This only means you can choose what suits you best. Dumbbells for home are also available with different coatings to protect from damage on hardwood floors. Vinyl-coated and rubber-coated dumbbells are the best when it comes to an affordable home gym setup.