People who sweat too much often find it embarrassing due to the odor and stains on their clothing. The good news is that several factors influence the production of sweat and there are ways to control it. These factors are mostly simple things like clothing and food, but they play quite a significant role when it comes to sweat. Let’s look at simple things one can do to manage excessive sweating.

1. Wearing Breathable Fabrics
Wearing comfortable and breathable fabrics such as cotton and silk can help reduce sweat. This is because the tight fabric, especially under the arm can cause the body to sweat more and result in sweat stains on clothes. Wearing loose clothes allows the body to cool down and reduce sweating.

2. Eating Foods That Reduce Sweating
Food plays an important role in the way your body releases sweat. On consumption of foods that do not interfere with the digestive or nervous system, the body tends to sweat less. These foods include dairy, almonds, and bananas. Other such foods include fruits and vegetables that contain lots of water, such as watermelon, cucumber, and red cabbage.

3. Avoiding Foods That Increase Sweating
Just like foods that prevent sweat, consuming certain foods tends to increase the amount of sweat produced by the body. These foods usually include any dish that is oily, sweetened, or low in fiber. Such foods tend to make the body overwork and are hard to digest. If one notices too much sweat, they must avoid spicy foods, garlic, and processed foods.

4. Skiping the Caffeine
Coffee increases sweating as it stimulates the nervous system. Moreover, other caffeine-containing hot beverages contribute to making a person sweat excessively by increasing the temperature of the body. Keep away from these beverages and instead, consume other liquids such as water or green tea.

5. Eliminating Tobacco and Alcohol
The nicotine present in tobacco releases a chemical called acetylcholine in the body. This chemical increases the amount of sweat produced by the body. Moreover, smoking increases the temperature of the body and contributes to excessive sweating. Alcoholic beverages such as beer may also result in excessive sweating by increasing the temperature of the body. Eliminating the consumption of tobacco and alcohol may help reduce sweating.

6. Cooling Down the Body
Sweat is generated as a cooling mechanism when the temperature of the body increases. There are a number of ways through which one can cool their body down, such as

• Cooling down the room by using an air conditioner, cooler, or by simply placing a bowl of ice near a fan.
• Drawing the curtains to avoid the excess sun from coming into the room.
• Drying completely after bath and waiting for a few minutes to cool the body down before putting on clothes.
• Carrying a portable fan if possible.
• Wear open sandals instead of shoes on a hot day.