When you are down with a cold or flu, you might lose your appetite. However, eating is an essential part of healing from any illness. This is because the body needs vitamins, minerals, and energy to fight the sickness. When it comes to colds and flu, several foods help provide energy as well as alleviate symptoms. Consuming these foods can help resolve the cold or virus sooner and even prevent it from happening frequently. So, let’s have a look at what foods kill cold. 1. Ginger This little root has several properties to help aid cold and flu. They have antibacterial and anti-inflammatory properties that help alleviate inflammation and symptoms of a cold. One can use ginger to make teas, smoothies, or soups. Each of these can be consumed to fight off the cold. 2. Chicken soup Freshly made hot chicken soup works wonders for cold. It clears the nasal passages, soothes the throat, and alleviates congestion. Moreover, it also helps keep the body hydrated. One can also substitute chicken with vegetables or beef broth. 3. Green tea Freshly brewed green tea is one of the best things to have during a cold. It works as an excellent decongestant and helps keep one hydrated.

Asthma is a condition in which a person is unable to breathe due to the narrowing of the airways or excessive mucus secretion in them. This condition must be managed on a regular basis so that one can lead a relatively normal and healthy life. While there is no specific diet that can prevent the occurrence of asthma symptoms, certain food habits can help in improving lung health and reduce the symptoms’ intensity. The connection between food and asthma Foods to add to your diet 1. Fruits and vegetables Fruits and vegetables are foods that are rich in nutrients that help in improving lung health. These nutrients may include vitamins, minerals, and antioxidants like beta-carotene. These nutrients are useful in preventing the release of free radicals that may cause irritation and swelling the lungs and the airways. 2. Multi-vitamins Vitamin A, vitamin E, vitamin D and other vitamins play a very important role in reducing asthma-related symptoms in people. Vitamin D helps improve our respiratory health by protecting the body from acute respiratory diseases and boosting the immune system to act effectively. Vitamin E, which is obtained from foods like almonds, raw seeds and kale, contains a compound called tocopherol, which is said to help reduce symptoms like coughing or wheezing that are prevalent in asthma patients.

Ulcerative colitis is a type of inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. There is no cure for ulcerative colitis; treatments aim to soothe various discomforts associated with the disease. Although medications help reduce symptoms, a lifestyle change is vital to living a quality life with a health condition. So, let’s look at various lifestyle changes that can help reduce the severity of ulcerative colitis symptoms and its flare-up. 1. Revamp the diet When it comes to ulcerative colitis, improving the overall diet is the most vital lifestyle change as it can significantly improve symptoms and even the frequency of flare-ups. The aim is to lower inflammation, so the key is to load up on anti-inflammatory foods. Probiotics, which are healthy gut bacteria commonly found in yogurt, are particularly beneficial for ulcerative colitis. It soothes inflammation in the gut and helps repair and heal the stomach lining. Omega-3 fatty acids, found in fatty fish, also help keep inflammation at bay. Fiber-rich foods and dairy products, on the other hand, are often the culprits, so they must be limited or avoided. High-fiber foods include fruits, veggies, fruits, and whole grains. 2. Eat several small meals in a day Not just what ulcerative colitis patients eat, but how much they eat at a time also makes a difference.

Schizophrenia is often characterized by hallucinations, delusions, and disorganized speech. While the cause of schizophrenia is unknown, treatments are available that delay the progress of the symptoms. However, following a healthy diet is helpful. Some foods help in stabilizing moods and prevent obesity, which is one of the side effects of this disorder. Here are a few useful tips that may form a part of a recommended diet plan for schizophrenia patients. 1. Add fresh fruits to your diet Fresh fruits contain a high level of fiber. Having enough fiber in one’s diet regulates bowel movement, preventing constipation, IBS, and other health issues of the bowel. Moreover, fiber aids in digestion and controls cholesterol levels. This helps in the prevention of diseases such as hypertension, diabetes, and so on, which are often side effects of schizophrenia. Colorful fruits such as raspberries, strawberries, blackberries, blueberries, and cherries will brighten up one’s meals as well as provide the essential vitamins and fiber. 2. Eat more veggies Veggies have low fat and calories. In addition, these are packed with fiber, vitamins, minerals, and other essential nutrients. This is why fresh vegetables must always be a core part of a balanced diet. Moreover, most vegetables have minimal heart-heavy cholesterol.

When it comes to managing arthritis, an anti-inflammatory diet plays a vital role. An anti-inflammatory diet is full of numerous antioxidants, omega-3 fatty acids, fiber, and other nutrients. So it can help reduce inflammation, strengthen the joints, and boost the immune system. The good news is that not all anti-inflammatory recipes are onerous and time-consuming. Below, we’ve listed some easy and quick recipes that can help soothe arthritis symptoms. 1. Oatmeal with berries This quick recipe is packed with prebiotics, antioxidants, and fiber, all of which help soothe arthritis. Oats are an excellent source of a fiber called beta-glucans, which is also an essential prebiotic that feeds healthy bacteria in the gut to reduce inflammation. Berries, on the other hand, are full of various potent antioxidants. For this recipe, use steel-cut or rolled oats as they are higher in fiber than instant oats. Top the oatmeal with berries, like blueberries or raspberries, and add a few nuts or seeds for extra nutrients and flavor. 2. Chickpeas with spinach Spinach is a nutrient-dense leafy green. It’s rich in two polyphenols: quercetin and coenzyme Q10. Studies have linked coenzyme Q10 to decreased inflammation in people with arthritis. Chickpeas are also anti-inflammatory and high in protein and antioxidants.

An occasional headache is quite normal. However, migraines are more than just common headaches. These last longer and often come with several other physical symptoms, such as nausea and sensitivity to light. The effects can be quite debilitating. While episodes of migraines can be unpredictable, it is quite possible to limit the triggers through diet. Certain foods may help in fighting migraines, while others can be potential triggers. When seeking relief from migraines, exploring various treatments can be crucial. One option to consider is Progressive Muscle Relaxation (PMR), a technique involving the systematic tensing and then relaxing of different muscle groups to alleviate stress and tension, potentially lessening the impact of migraines. Additionally, exploring prescription medications can be beneficial. Many individuals find convenience and accessibility through online prescriptions, allowing them to consult with healthcare professionals and obtain necessary medications without leaving the comfort of their homes. This approach not only provides convenience but also ensures a timely response to manage migraine symptoms effectively. In navigating migraine treatments, a combination of relaxation techniques like PMR and the accessibility of prescriptions online can contribute to a comprehensive and personalized approach to migraine management. Here are a few simple diet tips for migraines.

Gout is a condition that is characterized by intense pain in joints and surrounding muscles that usually occurs at night. This condition develops when the body accumulates uric acid around joints, and they turn into crystals. The crystals cause friction with the bones, causing excruciating pain and discomfort. Thankfully, gout is a condition that can be treated with proper medication combined with a healthy lifestyle. Read on to know the foods that can help flush out gout with their anti-inflammatory properties. 1. Ginger This potent herb is packed with nutrients that help ail many illnesses. Even when someone has a common cold or flu, a cup of warm ginger tea is all they need for relief. It’s a comfort drink for those lull days. As for arthritis patients, the anti-inflammatory properties of ginger help combat gout by flushing out uric acid. Many arthritis patients also rub ginger juice directly on the affected areas for relief. 2. Garlic Here’s another herb to the rescue. Garlic cloves are packed with anti-inflammatory and bacterial properties that help the body eliminate uric acid. This herb can be infused into one’s diet through many foods, including salads, sautéed veggies, making them wholesome meals. 3. Cherries This fruit is packed with medicinal benefits that help flush out gout.

Food_Nutrition tips for schizophrenia patients_What Must a Schizophrenia Patient Eat and Avoid Schizophrenia is a chronic brain disorder which is associated with intense symptoms like hallucinations, impaired speech, lack of coordination in movement, and difficulty thinking, among others. This chronic disease needs to be addressed at the earliest to keep the symptoms from getting worse. Usually, for illnesses like these doctors recommend eating healthy while the treat is ongoing. This article shares some nutrition tips for schizophrenia patients. Why does eating healthy matter? To adapt to change in diet, one must understand how it’s going to benefit them so they can follow the new regime wholeheartedly. The reason why a healthy diet matters for a schizophrenic patient is that they are at a high risk of developing other illnesses due to their excess use of drugs, and that can make their condition even worse. Eating healthy can keep cardiovascular diseases and diabetes at bay, which are the common two triggers for schizophrenic patients. Below listed are some nutrition tips that people with the said illness must consciously make an effort to inculcate in their regime. 1. Add more fruits to the daily intake Fruits are high in fiber and contain healthy vitamins that are essential for a good digestive health.

No-bake snacks are an easy option to satisfy sudden hunger pangs. You can make them quickly and with very few ingredients that may be lying around in the pantry. The fact that you don’t need an oven makes things hassle-free too. The ones below include crunchy bites and froyo cups that kids, especially, will love and appreciate. You can store these in airtight containers in the refrigerator to snack whenever the tummy growls. 1. Date and chia bites This snack brings together the fiber-rich and protein-rich content of chia seeds and dates. The combination of these ingredients, along with tasty cacao, makes the treats taste extremely delicious. Also, no need to add any refined sugar because the dates will supplement just the right amount of sweetness. Ready to make these easy no-bake snacks for your kids? All you have to do is mix the ingredients, add some desiccated coconut along with a little water, and blend everything. Then, roll the mixture into bite-size treats, and store in the fridge for a few hours before serving. 2. Krispie munchies Kids love foods that have different textures. And what better ingredient to use than rice Krispies that are not only crunchy but also a nice blend between a dessert and a snack.

When the body’s insulin production becomes ineffective, the blood sugar levels rise and fall suddenly, which is exactly what happens to diabetics. And while medications may help improve insulin resistance, doctors emphasize avoiding certain foods to prevent spiking one’s blood sugar. Diabetics are advised to monitor what they eat and understand how their food choices affect their bodies. Managing diabetes involves a variety of treatments tailored to individual needs. Medications like Jardiance, Ozempic, and Trulicity have gained prominence for their effectiveness in controlling blood sugar levels. Empagliflozin and metformin combination is another strategy to enhance treatment outcomes. Additionally, insulin injections remain a crucial option for many, providing precise control over glucose levels. Fortunately, for those concerned about the cost of diabetic medications, various programs and pharmacies offer discounts on diabetic meds. Exploring these options can help individuals access the necessary treatments without compromising their financial well-being, ensuring that diabetes management remains both effective and affordable. Read on to know the foods to be limited for diabetes and also find healthier alternatives. 1. Foods Loaded With Trans Fats Foods that have a lot of trans fats in them can impact the cholesterol levels of the body. And since diabetics have a higher risk of heart diseases than others, it is important to cut down on bad cholesterol whenever possible.