Excess of anything can cause harm, and the same goes for cholesterol. Although it is an essential component for the body’s efficient functioning, excess blood cholesterol can lead to health problems. So, you should follow a diet that lowers blood cholesterol levels and boosts overall health. Here are a few foods to eat for lowering bad cholesterol levels in the body. 1. Dark chocolate The first on our list of delightful foods that are also beneficial for lowering bad cholesterol is dark chocolate. It can be difficult to give up chocolate altogether when diagnosed with high cholesterol, but you can soften that blow by switching to antioxidant-rich dark chocolate instead of the sugar-laden version. Dark chocolate has high flavonoid and antioxidant content, both of which have been proven to be highly beneficial for the heart and overall health and well-being. 2. Nuts and seeds Nuts and seeds are highly nutritious foods and are also great sources of monounsaturated fatty acids, which help the body raise the amount of good cholesterol. They are also high in calories and can keep you satiated for long, making them an ideal mid-meal snack option instead of chips and other junk food. Alternatively, you can add them to your bowl of cereal to add some crunch and provide you with the necessary nutrients.

In a world where childhood nutrition is a top concern for parents, it’s very important to be aware of the potential health risks associated with certain foods. While it’s crucial to strike a balance between allowing kids to enjoy their favorite treats and ensuring they have a well-rounded diet, some popular foods have been linked to an increased risk of cancer. Cancer treatment can be confusing and very hard on kids, and that’s why there are so many amazing cancer foundations that are working to support research and supportive care. From St. Jude Children’s Research Hospital, which specializes in pediatric cancer research and treatment; to the American Cancer Society (ACS) which focuses on patient support services, and educational initiatives; to the National Cancer Institute (NCI) which significantly contributes to nationwide cancer research endeavors, there are so many options to consider. Through collaborative and relentless efforts, these organizations collectively strive to make significant advancements in cancer prevention, treatment, and the overall well-being of patients. A St. Jude donation, or whatever foundation you choose, is an incredible way to support the patients if you are able. Here’s a list of 6 foods that kids commonly love but are worth considering in moderation.