Caring for sensitive skin needs a little more effort than for normal skin. Using the right soap is, arguably, more important than anything, as the wrong soap can cause skin irritation and redness. But how do you know the difference between right and wrong soaps for sensitive skin? We say, look at the ingredients. All components in soaps are not suitable for sensitive skin, so look for these ingredients when buying soaps for sensitive skin. 1. Plant oils People with sensitive skin must look for soaps with natural ingredients. Vegetable oil-based soaps are excellent choices as they are made with natural ingredients. The oils help cleanse the skin gently without leaving it dry or itchy, and these soaps penetrate the pores and deliver nutrients deep into the skin. Plus, some oils help fight inflammation. So look for natural soaps containing vegetable oils, cocoa butter, olive oil, aloe vera, jojoba, and avocado. 2. Glycerin Glycerin works wonders for all skin types, including sensitive skin. It does not clog pores, is gentle on the skin, and also moisturizes it. Unlike soaps with artificial fragrances and chemicals, pure glycerine soap will not dry out the skin or leave it irritated and itchy. Pears Transparent Soap Gentle Care and Neutrogena® Transparent Facial Bar are two glycerin soaps you can buy for sensitive skin.

Living with an overactive bladder is uncomfortable and often frustrating. Though medications help provide some relief, combining them with a few lifestyle modifications can make a big difference. In fact, many who have made lifestyle changes to manage their overactive bladder seem to have benefited. Read on to find out what simple changes can help reduce and manage overactive bladder symptoms. 1. Avoid bladder irritants Limiting or completely avoiding foods and drinks that can irritate the bladder is an important lifestyle change to manage an overactive bladder. Irritation in the bladder can prompt the sudden urge to urinate and increase the frequency of urination. Some of the most common bladder irritants include beverages like coffee, tea, alcohol, carbonated drinks, and even juices of acidic fruits like oranges, grapefruits, limes, and lemons. Spicy foods and dairy products are also triggers for many people. However, keep in mind that not everyone shares the same triggers. 2. Manage fluid intake Excess fluid intake can increase the frequency of urination, and too much fluid at once can create a sense of urgency to urinate. On the other hand, drinking too little can irritate the bladder and worsen overactive bladder symptoms. Knowing how much and when to consume water is key to managing an overactive bladder.

Ovaries, a crucial part of the female reproductive system, are affected by this type of cancer. There may be mild or no symptoms at the beginning and this could make it difficult for one to identify the disease. However, if ovarian cancer runs in the family, then it’s advisable to get screenings done timely. This article shares the stages and risk factors of ovarian cancer. 1. Stages Here are the primary stages of ovarian cancer Stage I At this stage, the tumor spreads to either one of the ovaries and the cancer cells may be found outside them. However, the cancer cells at this stage haven’t spread to the lymph nodes, abdomen, pelvis, or distant sites.   Stage II The tumor growth is detected in the fallopian tubes, uterus, and other pelvic organs. As for the ovaries, the tumor may have spread to one or both ovaries. Stage III In this stage, the tumor spreads beyond the pelvis and the cancer cells may be present in one or both ovaries. Also, it’s quite possible that the cancer has spread to the lining of the abdomen or the lymph nodes in the back of the abdomen. Stage IV This is the most advanced stage of ovarian cancer, which is characterized by cancer cells that spread to distant areas or organs in the body—around the lungs, inside the lungs, liver, or spleen.

Depression is a mental health condition that can affect anyone at any time based on several factors. But there isn’t just one method to tackle its effects. Yes, therapy and medications can help tackle the symptoms. However, you can also tackle depression by making certain changes in everyday life. Here are five ways to overcome depression naturally. 1. Maintain good sleep hygiene A person who does not get enough sleep will find that their mood gets affected, making them irritable and causing depression. So maintaining good sleep hygiene, such as sleeping and waking up on time, a peaceful bedroom, a relaxing bedtime routine, and reduced screen time before bed will significantly reduce any chance of depression. Here’s another tip, light helps regulate sleep cycles, so make sure you get a little natural sunshine in the morning to balance sleep cycles and circadian rhythms. 2. Discipline your mind When fighting depression, you need to understand that a lot of the natural treatment is based on your thoughts. Depression can bring about several negative thoughts, which only make the symptoms worse. These can make you feel like you’re the cause of all the problems, even if there are no problems, to begin with.

Prostate cancer, the second most commonly diagnosed cancer in men after skin cancer, often progresses slowly. This is why diagnosis and staging of prostate cancer are often delayed. Another reason for this is that it is less aggressive than most other types of cancer. So symptoms do not show up early. Doctors generally diagnose prostate cancer through the staging process. This helps to ascertain the appropriate treatments required. Listed below are the various stages of prostate cancer. 1. Stage 1 This is the initial and least advanced stage of prostate cancer. The tumors at this stage are quite small. These have not yet spread to the prostate gland. At this stage, the 5-year survival rate is nearly 100 percent. So, it is essential to have a complete diagnosis during stage 1. At this stage, the most common form of treatment is active monitoring. This involves monitoring the tumors periodically to understand how far they have spread and know about further treatment required. Some also go through radical prostatectomy that involves removing the prostate gland through surgery. 2. Stage 2 At this stage, the cancer is still restricted to the prostate area. It has not yet spread to the other parts of the body, such as the lymph nodes.

Osteoporosis is a condition that affects the ability of the body to absorb and replace bone tissue. This makes the bones brittle and more susceptible to injuries. If left unchecked, the bone loss can cause serious structural damage among men and women of all ages. The condition has no cure, and at best, you can make changes in your diet and lifestyle, consume medications prescribed by a doctor, and explore additional natural remedies for osteoporosis management. Here are a few natural remedies for osteoporosis: 1. Make dietary changes One of the first things doctors recommend for treatment and management of osteoporosis is including more calcium in your daily diet. Calcium prevents bone loss and helps maintain bone density. Medical research suggests that adults between the ages of 19 and 50 must absorb at least 1000 mg of calcium from their daily diet. This requirement can be fulfilled through a combination of fruits, vegetables, meats, dairy, and supplements. 2. Exercise regularly Starting to exercise at a young age can help build bone strength and increase bone mass by the time you reach adulthood. Studies show that maximum bone mass is generated between the ages of 30 and 40. But leading a sedentary lifestyle or spending long hours sitting will severely affect bone health.

Atopic dermatitis, a skin condition, causes the skin to become inflamed and itchy. While this condition typically affects children, it can manifest at any age. Most individuals experience mild cases of atopic dermatitis, but in some cases, this condition can be long-lasting and chronic, which can affect day-to-day life. While there is no definitive cure for this condition, there are effective treatments and remedies to keep the signs and symptoms at bay. In this article, we’ll focus on understanding natural remedies that will help treat atopic dermatitis at home. 1. Try using homemade or natural moisturizers Doctors prescribe store-bought moisturizers or anti-inflammatories to control atopic dermatitis, but even natural or homemade moisturizers can go a long way. Natural moisturizers can help relieve itchiness and even help lock the moisture into the skin. Homemade moisturizers include sunflower oil, Cardiospermum, and even coconut oil. Sunflower oil has the capability to strengthen the skin’s protective barrier and therefore prevent infections which reduces inflammations. It works best when applied at least twice a day. Cold-pressed coconut oil can also be used to treat eczema. It should be applied directly to the affected area as it helps reduce bacteria. It is most effective on dry skin.

Hyperhidrosis is a clinical disorder that triggers frequent and excessive bouts of sweating, commonly observed among adults. The perspiration is challenging to control and can occur at any time during the day or night. Hyperhidrosis is classified into primary focal and secondary sweating types, and multiple risk factors, like underlying medical conditions and lifestyle, changes can trigger excessive sweating. Causes of primary hyperhidrosis Primary hyperhidrosis causes sweating in selective areas. You may experience sweating under the arms, on the palms, or on the soles of your feet. 1. Genetics Research suggests that genetics plays a key role in primary hyperhidrosis. Changes in the DNA structures or inheriting certain genes can cause the sweat glands to become overactive. These symptoms are observed during childhood and often overlooked as family history of having a disease or disorder cannot be proven. 2. Idiopathic medical conditions Any disease or disorder of unknown origin is termed idiopathic. It is also one of the main underlying causes of primary focal hyperhidrosis observed among individuals. Rare neurological disorders and unknown conditions linking to the nervous system can also trigger primary hyperhidrosis. Causes of secondary hyperhidrosis The discomfort is observed all over the body, and some people may also experience excessive sweating at night as a side effect triggered by known symptoms.

When an inflamed or swollen vein occurs in the rectum or near the anus, it is known as hemorrhoid. It is usually triggered due to the exertion of too much pressure on these veins, usually during bowel movements. In some cases, hemorrhoids situated around the anus could be quite painful and may result in discomfort during bowel movements. Hemorrhoids, also known as piles, are often found in pregnant people or follow an unhealthy diet. Certain foods could trigger or worsen the symptoms of piles in people. Some of these foods are mentioned as follows: 1. Dairy products Regardless of whether a person is lactose intolerant or not, dairy products are notorious for causing gas and bloating in people. They may also cause other cramps in the stomach, constipation, or even diarrhea in people who are even slightly intolerant toward them. 2. Processed foods Highly processed foods are extremely difficult for the body to digest and can put the digestive system under a lot of stress. Moreover, these foods are often infused with large amounts of chemical preservatives and salt, leading to bloating and water retention in the body. This can lead to constipation due to excessive absorption of water from the partially digested food.

Sleep apnea is a condition where a person experiences complete obstruction in breathing throughout the night. This sleep disorder could either go unnoticed, leading them to believe that they have a regular sleep cycle or could result in waking up and gasping for air in the middle of the night. Snoring is one of the most common symptoms of sleep apnea and can get ignored on most occasions. There are several treatment methods available for this condition. The most common and recommended treatment option is wearing a CPAP mask at night. However, this can be uncomfortable for many patients. Here are some alternative treatments for sleep apnea: 1. Use a humidifier A humidifier is a device that adds moisture to the air, which helps open up congested airways and makes breathing easy during the night. Dryness in the air can often cause irritation and inflammation, which can make it uncomfortable to breathe. Moreover, you can also add certain essential oils such as lavender, peppermint, or eucalyptus oil to your diffuser or humidifier for calming benefits. 2. Change your sleeping position This treatment approach, also known as positional therapy, is a behavioral strategy that helps treat sleep apnea by altering the spine’s position while sleeping.